World Diabetes Day - Weight and Exercise

World Diabetes Day is on 14th November.  According to Diabetes UK, the number of people with this condition has increased by 60% over the last 10 years.  90% of that increase in due to an escalation of Type 2 diabetes which is the sort that is linked to inactivity and being overweight.

Surprisingly, you can really make a difference in lowering your risk. A study by the National Institute of Diabetes and Digestive and Kidney Diseases showed that walking for 30 minutes, five days a week, lowering your fat and sugar intake and increasing your fruit and vegetables reduced participants' risk of developing Type 2 diabetes by an amazing 58%!

Hypnotherapy can help you change your eating patterns and boost your motivation to increase your activity levels. I work in helping you set realistic goals and keep moving steadily towards them whatever your current level of fitness or eating habits.

There are a few weeks to go before Christmas - maybe its time to direct some of your energy back onto yourself so that you look, feel and really are fitter and healthier.