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Stoptober is here again. Now is a great time to quit smoking. Covid-19 has meant that people are taking more time to look after their health and well-being, including losing weight, exercising and stopping smoking. Contact me to stop smoking for good.


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Emotional Turmoil

Have you noticed that you feel more irritable recently? A lot of people at the moment are finding that they have less patience and their mood is less stable than normal. As a result of coronavirus and


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