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What Three Things?

If someone asked you what three things would change if you were gifted an extra hour in each day, what would you say?


I have been doing some research into this and asking people what would make the best difference to their lives. The top answers that I got were:


  • I would pay more attention to how I nourish my body - less take outs, fast food and sugar. I would take more time to cook a bit and ensure I give my body healthier food

  • I would stop rushing around so much and take a few moments throughout the day to relax, stop overthinking/stressing and calm my mind

  • I would take some time to get physically fitter so my body feels stronger.


I am offering three hypnotherapy sessions to cover all of these areas so you can feel your best mentally, physically and emotionally.



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