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Hypnotherapy for Anxiety & Stress

Anxiety and Stress

Many people have stress and anxiety. Stress can be caused by work pressure, fear or on-going worry for no clear reason. This can lead to physical illness, relationship problems and sometimes depression.

Some people have panic attacks which can cause symptoms such as palpitations, trembling and dizziness. These can be very distressing, however hypnotherapy is extremely effective at putting you back in control of your life. 

I see many clients for help with anxiety, low self-esteem and stress. I work with you to increase relaxation, motivation, confidence and self-esteem. Hypnosis works by engaging the part of the brain which is responsible for most of our behaviour. This is one reason why it is effective for issues such as these.

With hypnosis you learn to manage your anxieties and stresses. You become aware of the arrival of these feelings and use established techniques to first manage and then overcome the negative feelings. Your mastery of your feelings brings increased control and confidence to all aspects of your life. 

Further Information

Your anxiety programme is tailored to your individual needs. I provide a personalised approach, working with you to maximise the benefits from your new  positive and motivated approach to life.  

I am enhanced DBS checked and certified and can provide therapy both for adults and young people aged 11-18.

Contact Me

For more information or to book an initial appointment call me now, in complete confidence, on 07715 412024 or use my contact form.

A photo of a young black woman with dark dense curly hair. She has her eyes closed and looks upset. Her hands cover her ears
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