Phobias, Fears and Habits

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Phobia & Fear

 

You can develop a fear or phobia of anything. Phobias are irrational fears of things. Common examples include:

• flying

• social situations

• spiders

• blood / needles 

• heights.​

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Usually people know that their worry is irrational but cannot do anything about it. It can become so debilitating that it can stop you doing things and hold you back from doing the things you want to.

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Hypnotherapy is particularly known for its effectiveness in dealing with phobias and fears. It can give you the freedom to live life to the full.

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Habits

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Sometimes people get into habits that they seem to be unable to stop, such as:

• nail biting

• insomnia

• drinking too much

• compulsive behaviour.

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Hypnotherapy works on the subconscious brain which is often responsible for habits, helping to give you back control and remove the habit.

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I am enhanced DBS checked and certified and can provide therapy both for adults and young people aged 11-18.​

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Contact Me

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For more information or to book an initial appointment call me now, in complete confidence, on 07715 412024 or use my contact form.